Japanese sencha is infused with many excellent health benefits, including its ability to prevent chronic diseases, reduce blood pressure, balance cholesterol levels, aid in weight loss, protect the immune system, increase energy, and stimulate cognitive activity. Sencha is world popular form of green tea makes up approximately 80% of the tea produced in Japan, a major tea-drinking nation.
Japanese sencha is brewed with best quality of whole leaves of the Camellia sinensis plant, that gives sencha a number of impressive health benefits and a delicious, soothing flavor. Sencha is pure Natural green in color and is produced from the top buds and leaves of tea plants. It has a light aroma and is bitter-sweet in taste. Green tea refers to a type of tea that is not treated or processed in any way. Therefore, sencha, being a green tea retains its nutrients and active ingredients, leading to the many health benefits., Than other teas.
Japanese sencha health benefits derived from sencha tea are in large part due to antioxidants, catechins, vitamin C, beta-carotene, folic acid, saponins, potassium, calcium, and phosphorus found in these nutrient-dense leaves. It also contains best quality caffeine, which is a major contributor to many of the health benefits.
Japanese sencha Benefits
Japanese sencha confers the following benefits:
Like most types of green tea, sencha tea is rich in antioxidants, which seek out free radicals and help prevent oxidative stress in the body. A study by Kazue Imai Litt. D., et al. suggests that Japanese sencha has anticancer properties. Also, the presence of polyphenols such as epigallocatechin gallate (EGCG) helps induce cell death or apoptosis in cancerous cells (Source: National Cancer Institute)
Caffeinated beverages are very good for stimulating the metabolism, which can improve passive fat-burning in the body. Japanese Sencha does not have as much caffeine as a cup of coffee, but it does have more caffeine than the majority of tea varieties out there. It is also an important beverage in many weight loss diets.
Teapots and cups of sencha tea with a bowl and scoop of dried sencha leaves on a wooden table
The rich blend of vitamins, minerals, caffeine, and antioxidants found in Japanese sencha,along with an ample amount of caffeine, make it very effective as an energy-booster. If you want to increase productivity with a clear mind and a lower risk of a caffeine crash, sencha tea is an excellent choice.
Lowers Blood Pressure
Studies have shown that, despite having a significant amount of caffeine, Japanese sencha is able to lower blood pressure and prevent excess strain on the heart. This can be beneficial for those at high risk of atherosclerosis, heart attack, stroke or other cardiovascular diseases.
Japanese Sencha has long been considered a brain stimulant, and the antioxidants found in this tea are able to stimulate neural pathways and prevent oxidative stress in the brain, which results in the deposition of plaque. Japanese sencha is helpful for keeping your mind sharp and focused, even as you age, and lowers your risk of developing cognitive disorders.
Reduces Cholesterol Levels
In addition to lowering the blood pressure, sencha is also able to reduce LDL or bad cholesterol levels. This, in turn, can boost metabolism, stimulate weight loss, and protect you from a number of cardiovascular complications.
Boosts Immune System
High levels of vitamin C and a host of antioxidants make this tea a perfect immune system supporter. It can stimulate the production of white blood cells and prevent infections, while also speeding healing if you are suffering from a common cold or flu.
The antioxidants and vitamin C in sencha help keep the skin looking radiant, acne-free, and youthful. They also aid in reducing the appearance of wrinkles and delaying aging by hydrating the skin.
The fluorine content in sencha strengthens teeth and prevents the cavity. Sencha tea also helps keep bad breath away and protects your mouth from various germs.